Welcome to Soar & Rest

Outpatient Addiction and Mental Health Services, LLC

WHERE HEALING TAKES FLIGHT AND PEACE FINDS YOU

Restoring Lives Through Compassionate, Trauma-Focused Care

At Soar & Rest, we understand that healing is not linear—and it cannot be rushed. That’s why we’ve created a safe, culturally affirming space designed to meet the unique needs of women navigating the complexities of trauma, emotional pain, and life transitions.

Our trauma-informed, whole-person approach means we treat more than just symptoms—we focus on the root. We integrate evidence-based clinical practices with restorative, holistic care that nourishes the mind, body, and spirit.

Whether you're navigating grief, childhood trauma, addiction recovery, or emotional burnout, we walk beside you—with compassion, intention, and grace—as you rise and reclaim your story.

Here, you don’t just heal—you soar.

Meet our founders

  • Patricia – Co-Founder, Executive Director, Licensed Therapist, Clinical Supervisor, Speaker, Survivor

    Patricia brings the fire. A survivor of complex trauma, her journey has become a testimony of radical self-love, restoration, and empowerment. As a trauma survivor, she specializes in cognitive reframing, trauma recovery empowering, and spiritual alignment.

    Her mission is to guide women back to themselves — back to their voice, power, and truth. She leads with transparency, realness, and an unwavering belief that healing is your birthright.

    Credentials: Licensed Professional Counselor (LPC)

    Certifications: Eye Movement Desensitization and Reprocessing (EMDR)
    Specialty: Addiction recovery, inner child healing, and women's empowerment coaching

  • Paula – Co-Founder, Clinical Director. Licensed Therapiist, Speaker, ADVOCATE FOR RECOVERY

    Paula is passionate about helping individuals rise from the ashes of generational pain, relationship trauma, and emotional burnout. As a licensed mental health professional, she integrates evidence-based techniques with spiritual insight and lived wisdom.

    Her personal journey — marked by resilience, deep healing, and purpose — is what drives her commitment to helping others not just survive, but thrive. Known for her calming presence and fierce compassion, Paula believes healing is sacred and every individual deserves access to it.

    Credentials: Licensed Clinical Social Worker (LCSW)

    Certification: Certified Substance Abuse Counselor -Supervisor

    Speciality: Addiction recover, Trauma Informed Care

Start Your Journey

Individual Therapy

A private, one-on-one space to unpack trauma, anxiety, grief, depression, addiction recovery, and emotional overwhelm. Sessions are led by licensed clinicians using evidence-based, trauma-informed models like CBT, EMDR, DBT, and inner child work.
Virtual and in-person options available

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Trauma Recovery Coaching

Support beyond therapy. These coaching sessions help you develop mindset tools, emotional regulation techniques, and healing routines to support growth and life beyond trauma. Coaching helps bridge the gap between where you are and who you're becoming.

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Group Therapy & Healing Circles

Join safe, supportive group sessions with others navigating similar challenges. Group topics include:

  • Sisterhood & Trauma Bonding Recovery

  • Healing from Narcissistic Abuse

  • Mother Wounds & Generational Trauma

  • Grief & Loss Support

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Nurturing the Mind, Body, and Spirit

  • Emotional Wellness

    What should we know about the services you provide?

  • Physical Wellness

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  • Spiritual Wellness

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Curated weekend and day-long retreats designed for restoration, reflection, and rising. Expect:

  • Guided journaling & breathwork

  • Healing rituals & body movement

  • Empowerment talks

  • Safe sisterhood + delicious nourishment.

    Faith & Healing Sessions

    For those seeking spiritual support alongside therapy. We offer optional faith-based sessions that explore healing through a lens of grace, purpose, and divine restoration. These sessions combine prayer, meditation, and reflective scripture.

Retreats: Soar & Rest Experiences

Contact us.

Email: info@soarandrestoutpatient.org

Address: 739 Thimble Shoals Blvd Bldg 700, Newport News, VA, 23606

Suite 704

Please contact us at (800) 496-3082 option 0 for our Substance Use Program or option 1 for our Mental Health Program.