OUR SERVICES

 OUTPATIENT SERVICES

  • Personalized, one-on-one therapy rooted in a trauma-informed, culturally attuned approach.

    • Support for anxiety, depression, trauma, grief, life transitions & burnout

    • Grounded in emotional, physical, and spiritual wellness

    • Safe space to be seen, heard, and guided

      Schedule a Session

  • Join safe, supportive group sessions with others navigating similar challenges. Group topics include:

    • Sisterhood & Trauma Bonding Recovery

    • Healing from Narcissistic Abuse

    • Mother Wounds & Generational Trauma

    • Grief & Loss Support

    • Group spaces that nurture collective healing, empowerment, and accountability.

    • Women’s Groups: Safe spaces to explore identity, healing, sisterhood, and joy

    • Veterans Groups: Designed for post-service healing, connection, and emotional reintegration

    • Sessions include mindfulness, storytelling, expressive arts, and discussion

      Join a Group” or “View Upcoming Sessions

  • Rebuild intimacy, communication, and connection in your relationship.

    • For dating, engaged, or married couples

    • Learn new conflict resolution skills

    • Explore love languages, emotional safety, and healing relationship wounds

    • LGBTQ+ affirming & inclusive

      Book a Relationship Consultation

  • Support for new and growing mental health professionals seeking licensure or mentorship.

    Details Section:

    • Supervision for LCSW, LPC, and CSAC

    • Focused on ethical care, trauma-informed practice, cultural humility

    • Real-time case consultation & professional development

      Apply for Supervision

  • Coming Fall 2025
    Our holistic MHIOP will offer structured, intensive care that supports real healing—not just symptom management.

    • 3-5 days/week hybrid format

    • Clinical therapy + expressive arts, movement, spiritual integration

    • Ideal for clients who need deeper support without inpatient hospitalization

  • Support beyond therapy. These group sessions help you develop mindset tools, emotional regulation techniques, and healing routines to support growth and life beyond trauma. Participating in Trauma Recovery Groups will help bridge the gap between where you are and who you're becoming.

  • Our experienced clinicians use innovative, evidence-based strategies to treat addiction while honoring the uniqueness of each person’s journey. Whether you’re seeking help for the first time or returning to treatment, we are here to walk with you every step of the way.

    Our Care Includes:

    Evidence-Based Therapies – such as CBT, DBT, and motivational interviewing
    Holistic Treatment Options – including mindfulness, spirituality, and wellness integration
    Skill-Building & Relapse Prevention Strategies – to support long-term recovery and self-efficacy

    We work to break the cycle of substance use by treating both the physical and emotional roots of addiction. From the first session to aftercare planning, our goal is to help you not only recover—but thrive.

    Healing begins with a safe space. Let us help you reclaim your life.

Why Choose Soar & Rest?

Our trauma-informed, whole-person approach means we care for all of you—mind, body, and spirit. No matter where you are in your healing journey, there is space for you here to both soar and rest.

View Rates & Insurance

Start your journey inward. You deserve healing, peace, and clarity.

meet the founders

Guided by Purpose. Grounded in Compassion.

At the heart of Soar & Rest are two women who turned their personal journeys into a powerful mission. Founders Paula and Patricia bring decades of combined experience, spiritual grounding, and clinical expertise to create a healing space for individuals navigating addiction and mental health challenges. Their passion is rooted in lived experiences, professional training, and a deep commitment to empowering others through hope, empathy, and transformation.