SOAR & REST
Welcome to a Space Where Healing Happens.
At our core, we believe in honoring the full human experience. Healing isn’t linear—and it certainly isn’t one-size-fits-all. That’s why we’ve created a safe, supportive, and inclusive space where individuals, couples, and communities can show up exactly as they are.
Our trauma-informed, whole-person approach integrates emotional, physical, and spiritual wellness. Whether you’re navigating anxiety, processing trauma, seeking connection in your relationships, or simply trying to feel more like you again—we’re here to walk alongside you.
We offer a blend of virtual, in-person, and hybrid services, allowing you to choose what feels best for your lifestyle and comfort level.
Our Mission
To support and empower people of all identities and backgrounds as they navigate healing, growth, and transformation—through compassionate care, community, and culturally aware mental wellness services.
Our Values
Whole-Person Wellness: We see you as more than a diagnosis—we honor your mind, body, and spirit.
Cultural Humility: We provide care that respects and celebrates diverse lived experiences.
Community & Connection: Healing happens in safe relationships. We cultivate that in everything we do.
Accessibility: Healing should be available to everyone. We offer flexible services, payment options, and inclusive care.
Growth-Centered Care: We believe in evolving with our clients—meeting you where you are and helping you grow into where you're going.
Meet Patricia
Licensed Professional Counselor, CSAC-S | Founder & Executive Director of Mental Health Services
Patricia’s journey into mental health began as a teenager in a peer counseling program—and that spark never left. Today, she is a licensed professional counselor with over 25 years of experience, trained in trauma-informed care and modalities like EMDR, CBT, and mindfulness.
Having experienced adoption and reconnection with her biological family as an adult, Patricia brings a deep sense of empathy and lived experience to her work. She helps clients explore the roots of trauma, anxiety, depression, and low self-worth—while supporting them in building healthy relationships, communication skills, and boundaries.
Beyond her clinical role, Patricia is a wife, mother, and spiritual woman who enjoys time with her family, her pets, cooking, and beachside escapes. She is passionate about helping others discover their purpose and walk in confidence.
Visit My Psychology Today Profile:
meet paula
Licensed Clinical Social Worker, CSAC | Founder & Executive Director of Addiction Services
Born and raised in Newport News, Paula brings both personal passion and professional expertise to her work in addiction recovery and mental health. As a trauma-informed licensed clinical social worker with a specialization in substance use, she founded Soar & Rest to give back to her community and walk alongside individuals on their healing journey.
Before entering the mental health field, Paula worked as a cosmetologist—where deep conversations and emotional support naturally unfolded behind the chair. That experience revealed her gift for listening, empathizing, and encouraging others, which ultimately led her to social work and addiction counseling.
Now, with years of clinical experience and a heart for service, Paula is committed to guiding individuals through recovery and transformation. A wife, mother of three, and pastor’s wife, she values faith, family, and the healing power of community. Whether she’s providing individual counseling or facilitating group therapy, Paula believes deeply in the strength that emerges when people realize they are not alone.
Visit My Psychology today Profile: https://www.psychologytoday.com/profile/1482680
Your Healing Journey Starts Here
Whether you’re seeking therapy, clinical supervision, or coaching—our team is here to support you with heart, integrity, and expertise. Take the first step toward the life you deserve.
